AuthorElle LivingstonCategorySmoothieDifficultyBeginnerGreat get ready to go meal before heading out the door to start the day. Full of fiber, good fat, and protein help provide a delicious quick way to get the foundational meal in for the day.
1 cup orange juice
1 cup low fat milk (or non-dairy alternative)
1 cup non-fat greek yogurt (or non-dairy alternative)
1 sliced ripe banana
1 medium carrot, chopped
¼ cup uncooked rolled oats
2 tbsp almond or sunflower seed butter
1
Add the ingredients to the blender and blend until smooth
**Note: steam or cook carrots if you do not have a high powered blender
Ingredients
1 cup orange juice
1 cup low fat milk (or non-dairy alternative)
1 cup non-fat greek yogurt (or non-dairy alternative)
1 sliced ripe banana
1 medium carrot, chopped
¼ cup uncooked rolled oats
2 tbsp almond or sunflower seed butter
Directions
1
Add the ingredients to the blender and blend until smooth
**Note: steam or cook carrots if you do not have a high powered blender
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