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Carrot Smoothie

Yields2 ServingsPrep Time5 minsCook Time1 minTotal Time6 mins

Great get ready to go meal before heading out the door to start the day. Full of fiber, good fat, and protein help provide a delicious quick way to get the foundational meal in for the day.

 1 cup orange juice
 1 cup low fat milk (or non-dairy alternative)
 1 cup non-fat greek yogurt (or non-dairy alternative)
 1 sliced ripe banana
 1 medium carrot, chopped
 ¼ cup uncooked rolled oats
 2 tbsp almond or sunflower seed butter
1

Add the ingredients to the blender and blend until smooth

**Note: steam or cook carrots if you do not have a high powered blender

Nutrition Facts

Serving Size 1 cup

Servings 2

Amount Per Serving
Calories 387
% Daily Value *
Total Fat 13g20%
Cholesterol 10mg4%
Sodium 158mg7%
Total Carbohydrate 51g17%

Dietary Fiber 5g20%
Sugars 31g
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.