Often it is the orange fruit that gets all the attention. But, did you know that mangos are high in nutrients such as vitamin C, polyphenols, and antioxidants that support the immune system?
Mangos originate from India and Asia, but has become a favorite fruit in many parts of the world. They are considered not only vibrant in color and delicious, but a lively mix of nutrients such as Vitamin A that also supports eyesight, a blend of fiber and water to support digestion and polyphenols to reduce inflammation, oxidative stress and lower risks of certain cancers.
Mangos can be enjoyed in a variety of ways. See a recipe below for a Mango Delight Smoothie!
AuthorElle LivingstonCategorySmoothieDifficultyBeginnerThis delicious smoothie is great to counter stress before a big test or day! It's refreshing, nutritious and delicious!! Enjoy!!
Add the ingredients to the blender and blend until smooth
Ingredients
Directions
Add the ingredients to the blender and blend until smooth
Whether at home or on the move, I enjoy these blenders that help me make delicious smoothies.
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