Peaches supply wonderful nutrients that give the body antioxidants that help protect against oxidation and aging. They also are a delicious form of fiber that may help with digestion and…
Posts tagged fruit
Peanut Butter Cup Smoothie
Being healthy doesn’t mean you have to sacrifice creamy, decadent and delicious chocolate treats. You can have chocolate AND eat it TOO! How, you ask? One of my favorite…
Haute, Healthy and Hydrated!
Ever get a headache or feel fatigued in the middle of the day? It could be a sign of dehydration, especially with the summer heat. Yet, that 4th or 5th…