Peaches supply wonderful nutrients that give the body antioxidants that help protect against oxidation and aging. They also are a delicious form of fiber that may help with digestion and…
Posts tagged fresh
Peanut Butter Cup Smoothie
Being healthy doesn’t mean you have to sacrifice creamy, decadent and delicious chocolate treats. You can have chocolate AND eat it TOO! How, you ask? One of my favorite…
Haute, Healthy and Hydrated!
Ever get a headache or feel fatigued in the middle of the day? It could be a sign of dehydration, especially with the summer heat. Yet, that 4th or 5th…
Carrot Smoothie
Who says carrots must be chewed? Why not try them in your next smoothie for a boost of Vitamin A and fiber to carry you through the day!
What to Cook This Fall
“Soup is cuisine’s kindest course. It breathes assurance; it steams consolation; after a weary day it promotes sociability; as the five o’clock cup of tea or the cocktail hour.” ~…