AuthorElle LivingstonCategoryDifficultyBeginner

When I am short on time, but need to fuel my body for a busy day, I love to pick fresh kale and peppers from my garden and prepare this delicious dish! This quick meal is a great source of protein and vitamin C to keep my energy up and boost my immune system. Try it! Bon Appetite!

Yields2 Servings
Prep Time8 minsCook Time7 minsTotal Time15 mins

 1 ⅛ tsp Extra Virgin Olive Oil
 1 Red Bell Pepper (sliced)
 ½ cup Kale Leaves (finely chopped)
 6 Egg
 ¼ cup Red Onion (chopped)
  cup Mushrooms (chopped)
 Himalayan Sea Salt and Black Pepper (to taste)

1

Heat the olive oil in a skillet over medium heat. Add the red bell pepper, red onion, mushrooms and kale leaves and saute until softened, about 5 to 7 minutes.

2

While the veggies are cooking, crack the eggs into a bowl and season with salt and pepper. Beat gently with a fork until well combined.

3

Push the veggies to one side of the pan, and pour the beaten eggs into the empty side. Use a spatula to scramble, slowly incorporating the veggies once the eggs are no longer very wet.

4

Divide between plates and enjoy!

Ingredients

 1 ⅛ tsp Extra Virgin Olive Oil
 1 Red Bell Pepper (sliced)
 ½ cup Kale Leaves (finely chopped)
 6 Egg
 ¼ cup Red Onion (chopped)
  cup Mushrooms (chopped)
 Himalayan Sea Salt and Black Pepper (to taste)

Directions

1

Heat the olive oil in a skillet over medium heat. Add the red bell pepper, red onion, mushrooms and kale leaves and saute until softened, about 5 to 7 minutes.

2

While the veggies are cooking, crack the eggs into a bowl and season with salt and pepper. Beat gently with a fork until well combined.

3

Push the veggies to one side of the pan, and pour the beaten eggs into the empty side. Use a spatula to scramble, slowly incorporating the veggies once the eggs are no longer very wet.

4

Divide between plates and enjoy!

Mediterranean Egg Scramble with Peppers & Kale

 

 
(Visited 265 times, 1 visits today)