Give your daily routine and immune system an energy punch! This on-the-go treat packs in berries and leafy greens that carry antioxidants and phytonutrients as a healthy fast food option!

Berries and fruit have good carbs that provide energy, whether it is to recharge you after a long day or a good workout or refuel your child after a long day at school or after a soccer game. Spinach has iron and fiber, along with blueberries and cherries that are rich in anti-oxidants that help to ward off damage from oxidative stress. The enzyme bromelain supports inflammation reduction after workout, keeping muscles and joints from being as sore.

Below is the recipe for you to enjoy a simple smoothie with nutrition for both grown-ups and children one sip at a time.

AuthorkaeCategoryDifficultyBeginner

Yields2 Servings
Prep Time5 minsCook Time1 minTotal Time6 mins

 2 cups fresh spinach
 1 cup frozen blueberries
 1 l sliced banana
 ½ cup vanilla yogurt
 ¼ cup chopped pineapple
 ¼ cup frozen unsweetened pitted cherries
 ¼ cup orange juice

1

Add the ingredients to the blender and blend until smooth

Ingredients

 2 cups fresh spinach
 1 cup frozen blueberries
 1 l sliced banana
 ½ cup vanilla yogurt
 ¼ cup chopped pineapple
 ¼ cup frozen unsweetened pitted cherries
 ¼ cup orange juice

Directions

1

Add the ingredients to the blender and blend until smooth

Berry Green Smoothie
IngredientsDirections
 
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